Date Shake

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 5mins
SERVES: 2
YIELD: 2 shakes
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Chop up the dates quite finely, until sticky. I recommend: First halve, and then mince all the dates. Then, run your knife through them until they are almost like a paste.
  • Put them in your hand blender, blender, or smoothie maker.
  • Add in the about half the milk and mix until combined. Don't worry, the dates won't stick to the bottom!
  • Add in a few (3) of the ice cubes, and blend until smooth.
  • Add the rest of the ice cubes in small increments, along with some of the milk.
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