Date Loaves (21 Day Wonder Diet: Day 7)
This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.
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INGREDIENTS
Nutrition- cooking spray
- 1egg white
- 2teaspoons vegetable oil
- 1⁄2
- 1⁄3cup skim milk
- 1
- 1tablespoon brown sugar
- 1tablespoon low-fat ricotta cheese
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DIRECTIONS
- Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
- Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
- Bake for 20 minutes. Serve warm loaves with cheese.
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