Dairy Free, Soy Free Protein Shake

Submitted by Mia in Germany

"A dairy and soy free alternative to milk shakes which I developed when I was run out of almond milk and rice milk. I used almond butter, but you can use peanut butter or cashew butter as well. The whey protein I use is microfiltrated whey protein which is completely lactose and casein free."

 

• Ready In: 10mins
• Ingredients: 9
• Yields: 1 cup
• Serves: 1

ingredients

• 1 tablespoon almond butter, or
• 1 tablespoon peanut butter
• 1 scoop whey protein powder
• 1 tablespoon flax seed, ground
• 1 tablespoon flax seed oil
• 1⁄3 banana, frozen
• 1 tablespoon blueberries, frozen
• 1 cup water
• artificial sweetener, to taste (optional)

directions

1. Put everything in a blender and blend until creamy and fluffy.

Reviews

[LifeIsGood]

I enjoyed this healthy start to my day, and now feel ready for anything. The only change I made was to use chia seeds in place of the flaxseed oil. I had ground flaxseed meal but not the oil. It turned out great and I loved that it was dairy free. It thickens up nicely due to the frozen banana and a little extra blending time. I loved the blueberry and almond nut butter combination. Thank you!