Curry Chicken & Cauliflower (Low Carb)

READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • For the chicken - I use thighs - its not necessary to use breast meat and tends to be drier.
  • I use a wok for maximum space in my pan.
  • heat approx 2 - 3 tbsp oil in your pan on medium high (this cooks fast).
  • saute onion until slightly soft - approx 2 - 3 minutes.
  • add green pepper and garlic, garam masala & cumin (they intensify flavor but are not mandatory for this recipe- the curry sauce already has some in it) and saute approx 2 minutes.
  • add chicken and stirr fry for approximately 5 minutes.
  • add curry sauce and cauliflower. Stirr well and lower heat - simmer for 20 minutes stirring regularly.
  • add yogurt combine well to make your sauce creamy and serve.
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