curried tuna and grape salad
- Ready In:
- 18mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 2 (6 1/2 ounce) cans tuna in water
- 1 cup thinly sliced celery
- 1 cup small green seedless grape
- 1⁄4 cup chopped onion
- 2 teaspoons curry powder
- 1⁄2 teaspoon celery seed
- 2 cloves garlic, chopped
- 8 ounces nonfat cottage cheese
- 3⁄4 cup skim milk
- 4 tablespoons fresh lemon juice
- salt, pepper
- 1⁄4 cup walnuts, toasted and chopped
directions
- drain tuna and place in a bowl.
- add celery, grapes, onion, toss.
- toast the curry powder in a small skillet for 2-3 minutes until fragrant.
- remove with a spatula to a small bowl, cool combine celery seed, garlic, cottage cgeese, skim milk, lemon juice, and curry powder in a blender until liquified season with salt& pepper.
- pour dressing over tuna, toss.
- sprinkle with toasted walnuts, serve.
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Reviews
-
Thanks for this recipe Chia. I not only had a fabulous lunch, but I also got to use up some ingredients that I am desperately trying to use up before my big move!! I cannot eat raw onions so I decided to toss them in a skillet in a small amount of oil and lightly cook for just a few seconds to get the "rawness out of them". Set them aside to cool, and then tossed them into the tuna mixture. ;) I used 3 cloves of garlic and had to use 2% milk as I didnt have skim. I put a serving into a toasted pocketless pita, and served. I THOROUGHLY enjoyed this! I think my favorite parts would have to be the grapes and the walnuts. Simple things like this can definitely kick up a salad. I love curried salads, and this is definitely one of those that I will be making again and again! I wish Id taken a photo, but it totally slipped my mind to do so as I was in the middle of writing a paper! *laugh* NEXT TIME! :) Thanks for the recipe!
RECIPE SUBMITTED BY
chia2160
valley forge, 0
<p>latest update, as all my fb friends know i have been very ill for the past 4 mos, but now i am on the road ro recovery. i've had 2 surgeries and broke nt elbow a week after the first one, which basically incapacitatedme forr 2 mos. happy to say i am doing pt, anf will hopefully be able to cook again</p>
<p>i stopped working so i could spend more time in my fla house renovating, but this was a minor setback, going to do the bathrooms this summer.</p>
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<p><br />in NY i used to have an (at home) jewelry business, but i incorporated it into the store's gift dept., they sell it for me now. <br />cooking is my passion, my hobby, my relaxation, but i love going out for a good meal anytime. being born and growing up in manhattan, ny gave me the opportunity to try many new foods over the years, in many great restaurants. and travelling with my dh enlightened me to the wonderful ingredients and cuisines of san francisco, among other places. <br />the new corporate spouse deal is to do a day of cooking lessons/lunch, and shopping, so i have seen demo classes in ft lauderdale, san antonio, atlanta in the past few years plus taken a few cooking classes in chinese dim sum and noodles in joseph poon's, in philly. <br />several years ago i had the pleasure of being on several of the food network shows, ready set cook and taste test, which was like food jeopardy. i didn't win either, but it was so much fun! <br />and before that, i was on wheel of fortune! yes, with pat and vanna. i was the big winner, and i won a trip to hong kong for a week, somewhere i never would have seen otherwise- <br />i have 4 daughters, 3 gkids and 1 on the way-- so far</p>
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<p>last year we bought a home in fla, i love it there and next thing on the list id ripping up and renovating the 25 yr old kitchen though i have to say as a vacation home it is rather charming<br />i collect cookbooks, read them like novels, i love murder/food novels by tamara myers, selma eichler, dianne mott davison,etc, and i love cooking gadgets as well.my kids tell me i am easy to shop for, lol, if it is food related they know i'll love it. <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/BtoBHosts.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img alt= /><br />src=http://i21.photobucket.com/albums/b280/carolinamoon21/Derfcookathon.jpg alt=Image hosted by Photobucket.com> <br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Animation1.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/berriesblinkie.gif alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/purplechefhat.gif alt=Image hosted by Photobucket.com /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/chef3.jpg alt=Image hosted by Photobucket.com /> <br /><br /><img src=http://i42.photobucket.com/albums/e347/Saturn6666/FFFFlag.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/flagthorsten_1.jpg border=0 alt=Image hosting by Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket - Video and Image Hosting /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT-ChallengeHostBanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo Sharing and Video Hosting at Photobucket /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/SaltPepperSwap.jpg alt= /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/RSC%20Banners/RSC11-Participant.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PAC08Main.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/mini.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg border=0 alt=Photobucket /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/PACfall08partic.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made by Bella14ragazza /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Iwasadopted.jpg alt= /> <br /><br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/Permanent%20Collection/PACSpring09Participation.jpg alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /></p>