Curried Fish -(Mchuzi Wa Samaki)
This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.
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INGREDIENTS
Nutrition- 1tablespoon vegetable oil
- 2
- 3
- 1teaspoon curry powder
- 2
- 1teaspoon tomato puree
- 1
- 1lb fish, filleted
- 1tablespoon lemon juice
- 1teaspoon salt
- 1⁄2cup water
DIRECTIONS
- Fry onions in vegetable oil until brown.
- Add garlic and curry powder.
- Stirring vigorously, cook for 1 minute on medium heat.
- Add tomatoes, tomato puree, fresh coriander; cook for another minute.
- Add fish, lemon juice, salt, and water.
- Cover and cook on low heat for 15-20 minutes.
- Serve hot with rice.