Curried Chicken and Apple Sandwich

Recipe by luvinlif2k
READY IN: 30mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 14
    cup reduced-calorie mayonnaise
  • 34
    teaspoon curry powder, to taste
  • 18
    teaspoon salt
  • 18
    teaspoon ground red pepper
  • 1
    clove garlic, minced
  • 2
    cups diced cooked chicken or 2 cups cooked turkey (8oz.)
  • 5
    green onions, including tops,chopped (about 2/3 c.)
  • 1
    large sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 c.)
  • 1
    small golden delicious apples or 1 small Red Delicious apple, cored and diced (1 c.)
  • 2
    tablespoons minced fresh cilantro (or 2 Tbsp. minced parsley mixed with 3/4 tsp. dried cilantro)
  • 4
    whole wheat pita bread, halved
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DIRECTIONS

  • In a medium-size bowl, whisk together the mayonnaise, yogurt, curry powder, salt, ground red pepper, and garlic.
  • Stir in the chicken, green onions, green pepper, apple, and cilantro.
  • Tuck several lettuce leaves into each pita half, then stuff with the filling.
  • Cover with plastic food wrap and chill until ready to serve.
  • Will keep, refrigerated, for up to 2 days.
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