Name: Curried Beef and Cauliflower
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 tablespoon olive oil; 1 large onion, chopped; 3 -4 garlic cloves, minced; 1 green pepper, chopped; 1 teaspoon cumin seed; 1 1/2 lbs beef stew meat; 1 tablespoon flour; 1 (15 ounce) can diced tomatoes; 2 tablespoons tomato paste; 1 cup beef stock; 1 head cauliflower, divided into florets; 1 1/2 tablespoons ground cumin; 1 teaspoon ground ginger; 1/2 teaspoon turmeric; 1/2 teaspoon black pepper; 1/4 cup fresh cilantro, chopped

Recipe by Stephanie Z.

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Ready In:: 1hr
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ingredients

1 tablespoon olive oil
1 large onion, chopped
3 -4 garlic cloves, minced
1 green pepper, chopped
1 teaspoon cumin seed
1 ¹⁄₂ lbs beef stew meat
1 tablespoon flour
1 (15 ounce) can diced tomatoes
2 tablespoons tomato paste
1 cup beef stock
1 head cauliflower, divided into florets
1 ¹⁄₂ tablespoons ground cumin
1 teaspoon ground ginger
¹⁄₂ teaspoon turmeric
¹⁄₂ teaspoon black pepper
¹⁄₄ cup fresh cilantro, chopped

directions

Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
Add cilantro. Stir well. Serve with rice or couscous.

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