Curried Beef and Cauliflower

Submitted by Stephanie Z.

"I combined/tweaked a few recipes."

 

• Ready In: 1hr
• Ingredients: 16
• Serves: 4

ingredients

• 1 tablespoon olive oil
• 1 large onion, chopped
• 3 -4 garlic cloves, minced
• 1 green pepper, chopped
• 1 teaspoon cumin seed
• 1 1⁄2 lbs beef stew meat
• 1 tablespoon flour
• 1 (15 ounce) can diced tomatoes
• 2 tablespoons tomato paste
• 1 cup beef stock
• 1 head cauliflower, divided into florets
• 1 1⁄2 tablespoons ground cumin
• 1 teaspoon ground ginger
• 1⁄2 teaspoon turmeric
• 1⁄2 teaspoon black pepper
• 1⁄4 cup fresh cilantro, chopped

directions

1. Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
2. In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
3. Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
4. Add cilantro. Stir well. Serve with rice or couscous.