Cumin Turkey Burgers

Name: Cumin Turkey Burgers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 serving(s)
Ingredients: 1/4 cup egg substitute; 1 jalapeno pepper, seeded and minced; 2 garlic cloves, minced; 1/4 cup low sodium soy sauce; 1/4 cup Worcestershire sauce; 2 teaspoons ground cumin; 1 teaspoon mustard powder; 1 teaspoon paprika; 1/2 teaspoon chili powder; 1/4 teaspoon kosher salt; 1/4 cup dry breadcrumbs; 1 1/2 lbs lean ground turkey

(1)

Recipe by Cucina Casalingo

These spicy burgers are full of flavor and smell amazing.WW - 4 points They stand on their own, but onions or roasted peppers give them even more of a kick! Ground chicken also works great if you want to substitute the turkey.What to Drink? Syrah (Serve on light hamburger buns, split and toasted.)

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READY IN: 30mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup egg substitute
1

jalapeno pepper, seeded and minced
2

garlic cloves, minced
¹⁄₄

cup low sodium soy sauce
¹⁄₄

cup Worcestershire sauce
2

teaspoons ground cumin
1

teaspoon mustard powder
1

teaspoon paprika
¹⁄₂

teaspoon chili powder
¹⁄₄

teaspoon kosher salt
¹⁄₄

cup dry breadcrumbs
1 ¹⁄₂

lbs lean ground turkey

DIRECTIONS

Mix the egg substitute, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended.
Add the soy sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties. ( Can be covered and chilled at this point. Let sit for 5 minutes after removing from the refrigerator before grilling).
Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Cook the turkey burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Serve on the toasted hamburger buns.

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