Crystallized-Ginger Tofu
Ginger is not only delish, but great for digestion. The tofu could be replaced with any other meat substitute...yummy!
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INGREDIENTS
Nutrition- 1tablespoon all-purpose flour
- 1teaspoon all-purpose flour
- 1⁄2teaspoon salt
- 1⁄4teaspoon pepper
- 12
- 1tablespoon sliced garlic
- 1tablespoon canola oil
- 1cup vegetable broth
- 1⁄4cup slivered crystallized ginger
- 2teaspoons soy sauce
- 1
- 1
- 1tablespoon fresh cilantro
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DIRECTIONS
- In a shallow dish, combine flour, salt and black pepper.
- Dredge tofu in the seasoned flour; shake off excess.
- In a large wok or skillet over medium-high heat, cook garlic in hot oil about 10 seconds. Add tofu and stir-fry 2 to 3 minutes, or until light golden.
- Remove tofu to a plate.
- Add broth, ginger, soy sauce and sweet potato to the wok and bring to a boil.
- Cover, reduce heat to low, and simmer 10 minutes, or until potato is just tender.
- Return broth to a boil.
- Add green pepper and tofu and cook, stirring, 2 minutes or until tofu is just cooked through and sauce has thickened slightly.
- Sprinkle with cilantro.
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