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Crustless Smoked Salmon Quiche With Dill

Crustless Smoked Salmon Quiche With Dill created by FLKeysJen

This is a cooking light recipe that would be great for a brunch. I haven't tried this yet.

Ready In:
40mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 350°.
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  • Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
  • NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.
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RECIPE MADE WITH LOVE BY

@Demandy
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@Demandy
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"This is a cooking light recipe that would be great for a brunch. I haven't tried this yet."
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  1. Jan C.
    Made this recipe many times - great for breakfast, brunch or dinner. Leftovers are good cold or hot. Tweaked it over and over with whatever is in the fridge: sometimes crab, bell peppers, chives or mushrooms. We did a comparison at a ladies' party between quiches with and without crust. They preferred crustless. Don't count the men out. They like it too!
    • Review photo by Jan C.
    Reply
  2. FLKeysJen
    For how healthy this is...it really tastes good! It only serves four though, but still low in calories and fat.
    Reply
  3. FLKeysJen
    Crustless Smoked Salmon Quiche With Dill Created by FLKeysJen
    Reply
  4. FLKeysJen
    Crustless Smoked Salmon Quiche With Dill Created by FLKeysJen
    Reply
  5. Demandy
    This is a cooking light recipe that would be great for a brunch. I haven't tried this yet.
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