Crustless Mini Quinoa Quiches
500 Best Quinoa Recipes makes 2 dozen
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INGREDIENTS
Nutrition- 2
- 1⁄4teaspoon sea salt
- 1⁄8teaspoon pepper
- 4large eggs
- 1cup cottage cheese
- 1cup cooked quinoa, cooled
- 2⁄3cup roasted red pepper, chopped
- 1⁄4
- 1⁄4cup grated parmesan cheese
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DIRECTIONS
- Preheat oven to 350. Spray mini muffin tins with cooking spray.
- In blender, combine garlic, salt, pepper, eggs and cottage cheese until smooth.
- Transfer to a bowl and stir in quinoa, roasted peppers, basil and Parmesan.
- Divide quinoa mixture among prepared muffin tins.
- Bake 18-23 minutes or until tops are golden.
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