Crusted Halibut and Pecan Brussel Sprouts
- Ready In:
- 15mins
- Ingredients:
- 22
- Serves:
-
4
ingredients
- 4 halibut fillets
- 1⁄4 cup butter, melted
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon cumin
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon dry ground mustard
- 1⁄2 teaspoon cayenne pepper
- 1⁄2 cup finely chopped pecans
- 3⁄4 cup shredded coconut
- 2 tablespoons plain breadcrumbs
- 2 (8 ounce) cans pineapple tidbits, drained
- 1 large mango, diced
- 1⁄2 medium red pepper, diced
- 1⁄4 cup red onion, diced
- 2 green onions, chopped
- 1 tablespoon red wine vinegar
- 2 tablespoons chopped cilantro
- 1⁄2 tablespoon olive oil
- 1⁄4 teaspoon salt
- 2 tablespoons balsamic vinegar
- 1⁄4 cup coursely chopped pecans
- 16 -24 halved Brussels sprouts (fresh)
directions
- Prepare Halibut.
- Preheat oven to 400 degrees.
- Melt butter into a bowl.
- Mix in salt, paprika mustard and cayenne with butter.
- In a seperate bowl mix together coconut, finely chopped pecans, bread crumbs and cumin.
- Dip halibut in butter and then place into dried mix bowl. Thouroughly coat fish.
- In a stainles steel pan, heat 1tbsp oil on medium high heat. Place fish filets into pan for one minute to sear.
- Turn filets and place pan into oven for 10 minutes.
- Prepare Brussel Sprouts.
- In a pan on med high heat pour remainder of butter mixture and vinegar.
- Mix brusell sprouts and cook stirring occasionally for about 5 minutes.
- Pour in coursely chopped pecans and cook for another 5 minutes.
- Prepare Salsa.
- Add remaining ingedients into a small food processor. Pulse on low. Spoon on top of fish when serving. Garnish with extra cilantro.
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