Crunchy Veggie Tortilla Wraps

Submitted by spatchcock

"These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)"

 

• Ready In: 10mins
• Ingredients: 8
• Serves: 4

ingredients

• 1⁄4 cup tub-style fat free cream cheese
• 4 8-inch fat-free flour tortillas
• 4 clean raw spinach leaves (other good-quality lettuces work just as well)
• 1 cup alfalfa sprout
• 1 cup shredded red cabbage
• 1⁄2 cup chopped tomato
• 1⁄4 cup crumbled feta cheese (or any other crumbly cheese(blue, for instance)
• 2 tablespoons finely diced red onions

directions

1. Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
2. Divide sprouts and remaining ingredients evenly among tortillas; roll up.
3. Cut each wrap in half diagonally.
4. Serve and enjoy!

Reviews

[Angela Curtis]

These were quick and yummy and I can see how you could eat these for lunch for so long. I used salsa instead of tomatoes and left out the onions because my husband has an allergic reaction to raw onions. I noticed that they were a little cheesey, however that just makes them all the more satisfying for when you want or need a quick small meal.

 

[sugarpea]

Wonderful combination of flavors and textures. Very satisfying. I'll be making these for lunch often and I wouldn't change a thing.

 

[Lucky in Bayview]

Really fresh and light. I loved the crunch from the red cabbage. I added some sunflower seeds for protein. These are not only tasty, but pretty to look at. I think I'll add a little grated carrot, thin sliced cucumber and maybe some sliced pickled jalapeno next time.Thanks for sharing the recipe.

 

[Jessie B]

Great Recipe! Excellent for people that are on the go, that are also trying to eat right. DELICIOUS!

 

[laura011]

These were really good. I used salsa too instead of the tomatoes just because I LOVE salsa. I always have a hard time finding something to take to work with me that's still appetizing by the time lunch rolls around. These were perfect! Thank you!