Crunchy Nut Chicken (Low Fat)

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READY IN: 50mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    (125 g) skinless chicken breasts, flattened skinless (125g/4 1/2oz ea.)
  • 2
    cups corn flakes
  • 13
    cup macadamia nuts, finely chopped
  • 12
    teaspoon chicken stock powder
  • 1
    egg white
  • 14
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DIRECTIONS

  • Preheat oven 180deg C (350 deg F) fan forced.
  • Place corn flakes in a plastic bag then using a rolling pin crush finely.
  • Add nuts and stock powder into bag and shake, tip onto a flat plate.
  • Using a fork beat egg white and milk.
  • Dip flattened breasts in egg mixture, then coat each side of chicken with crumbs.
  • Place on a flat baking tray that has been coated with cooking spray, spray over top of chicken and bake 25-30 mins or until cooked and coating is golden brown.
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