Crunchy Chewy Irresistible Low Fat Banana Nut Muffins

Submitted by littlebaker

"These muffins are so good. I found the recipe on-line somewhere so I made them for breakfast for my family and everybody loved them."

 

• Ready In: 40mins
• Ingredients: 10
• Yields: 12 muffins
• Serves: 6-8

ingredients

• 1 1⁄2 cups all-purpose flour
• 1⁄3 cup granulated sugar
• 2 teaspoons baking powder
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon ground cinnamon
• 2 large egg whites
• 2 medium bananas, mashed
• 1⁄3 cup dark corn syrup
• 1⁄4 cup nonfat milk
• 1 cup lightly chopped walnuts

directions

1. Preheat oven to 400°F
2. Spray a 12-cup muffin tin with vegetable cooking spray.
3. In a medium bowl, combine flour, sugar, baking powder, salt and cinnamon.
4. Set aside.
5. In a large bowl, using a wire whisk, beat egg whites lightly.
6. Stir in bananas, corn syrup and milk.
7. Gently add flour mixture to bananas and stir until blended.
8. Spoon into prepared muffin tins, filling each 2/3 full.
9. Bake for 20 to 25 minutes, or until center is set.
10. Cool in pan for 5 minutes.
11. Remove and cool on a wire rack.