Crock Pot Vegetable Soup

Submitted by DesertRose15

"Delicious and healthy. Sauteeing the vegetables first really helps enhance the flavor. Don't skip this step!"

 

• Ready In: 7hrs 30mins
• Ingredients: 15
• Serves: 6

ingredients

• 2 (14 ounce) cans diced tomatoes (undrained)
• 1 large onion (chopped)
• 4 garlic cloves (minced)
• 2 tablespoons olive oil (divided)
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon onion powder
• 2 large carrots (chopped)
• 2 celery ribs (chopped)
• 15 ounces black beans (drained)
• 6 cups vegetable broth (or chicken broth)
• 1⁄4 head cabbage (chopped)
• 1 pinch salt
• 1 teaspoon black pepper
• 1 pinch cayenne pepper
• 2 small russet potatoes (peeled and chopped)

directions

1. Heat 1 T. of oil in a skillet and add onion. Cook until tender (about 8 min.) then add garlic and cook for one minute.
2. Add remaining vegetables and seasoning to the skillet except tomatoes and black beans. Drizzle 1 T. of oil.
3. Cook for about 5 minutes.
4. Add vegetables, tomatoes, beans and broth into the crockpot.
5. Cook on low for 7-8 hours.

Reviews

[ellie_]

Very good low cal soup with ingredients that are usually staples. I skipped the garlic powder and used garlic salt in place of the garlic powder and salt, but otherwise followed the recipe as written. Thanks for sharing!