Crock Pot Sprouted Grain Bread

Recipe by Chef Romie
MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 80hrs
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1
    cup wheat berries
  • cornmeal (optional)
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DIRECTIONS

  • Plan 3 days in advance. Soak wheat berries for 8 hours or overnight. Then rinse and drain them 3 times a day for the next 32 hours or until they've sprouted 1/4 inch tails. Don't rinse after they are finished sprouting.
  • Pulse sprouts in food processor until the dough forms a ball on the blade.
  • Shape into a ball. You may sprinkle with cornmeal.
  • Place dough in small pyrex-type bowl that will fit in your crockpot.
  • Cover and turn on crockpot to low. Cook approx 8 hours or until a rich, dark brown.
  • Stays fresh in refrigerator for about 1 week.
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