Crock Pot Spicy Seven Bean

Name: Crock Pot Spicy Seven Bean
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Yield: 8 serving(s)
Ingredients: 1 (1 lb) package cubed 95% lean ham; 2 cups seven beans, with seasoning included; 5 cups water; 1 small onion; 1 teaspoon minced garlic or 2 garlic cloves, minced; 8 ounces baby carrots; 4 stalks celery, sliced; 4 plum tomatoes, diced; 1/2 teaspoon grated ginger; 1 bay leaf; 1/2 teaspoon lemon pepper; 2 tablespoons barbecue sauce; 1 teaspoon chili powder; 3 tablespoons ketchup

(1)

Recipe by fitmama

This is a combination of a five star vegan recipe, my own, and a friends. I always use this recipe when I make seven bean soup, its a keeper!

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READY IN: 8hrs 30mins

SERVES: 8

UNITS: US

INGREDIENTS

Nutrition

1

(1 lb) package cubed 95% lean ham
2

cups seven beans, with seasoning included
5

cups water
1

small onion
1

teaspoon minced garlic or 2 garlic cloves, minced
8

ounces baby carrots
4

stalks celery, sliced
4

plum tomatoes, diced
¹⁄₂

teaspoon grated ginger
1

bay leaf
¹⁄₂

teaspoon lemon pepper
2

tablespoons barbecue sauce
1

teaspoon chili powder
3

tablespoons ketchup

DIRECTIONS

Combine 5 cups of water with beans in crock pot and let stand overnight.
Drain standing water from the crock pot and add 5 fresh cups cold water.
Add spices, sauces,& vegetables to the crock pot.
Cook on high for approximately 6 hours or until beans are done, then cook on low for an additional 2 hours.

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Crock Pot Spicy Seven Bean

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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