Crock-Pot Smothered Chinese Pepper Steak

Submitted by lesliecoy

"This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same."

 

• Ready In: 8hrs 30mins
• Ingredients: 12
• Serves: 6

ingredients

• 1 1⁄2 lbs round steaks, cut into thin strips
• 1⁄3 cup flour
• 1⁄8 teaspoon pepper
• 1 (16 ounce) can tomatoes
• 1 onion, cut into rings
• 2 green bell peppers, cut into strips
• 3 tablespoons light soy sauce
• 1 garlic clove, smashed
• 4 green onions, sliced
• 1 teaspoon sugar (optional)
• 1 teaspoon salt (optional)
• 1 cup bean sprouts (optional)

directions

1. Put steak, flour, pepper in Crock-Pot. Stir until well coated.
2. Add remaining ingredients.
3. Cover and cook on Low 8 hours.
4. (High for 4 hours).
5. Remove cover to thicken.
6. Serve over Noodles or Rice.