Crock-Pot Smothered Chinese Pepper Steak

Name: Crock-Pot Smothered Chinese Pepper Steak
Prep time: 30 min
Cook time: 8 h
Total time: 8 h 30 min
Yield: 6 serving(s)
Ingredients: 1 1/2 lbs round steaks, cut into thin strips; 1/3 cup flour; 1/8 teaspoon pepper; 1 (16 ounce) can tomatoes; 1 onion, cut into rings; 2 green bell peppers, cut into strips; 3 tablespoons light soy sauce; 1 garlic clove, smashed; 4 green onions, sliced; 1 teaspoon sugar (optional); 1 teaspoon salt (optional); 1 cup bean sprouts (optional)

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Recipe by Chef #379453

This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same.

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READY IN: 8hrs 30mins

SERVES: 6

UNITS: US