Crock Pot Seitan Stew

Name: Crock Pot Seitan Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 serving(s)
Ingredients: 1 lb seitan, chopped; 1 onion, diced; 5 cups vegetable broth; 2 tablespoons soy sauce; 3 garlic cloves, minced; 2 tomatoes, diced; 3 carrots, diced; 3 potatoes, chopped; 2 stalks celery, diced; 1 teaspoon salt; 3/4 teaspoon pepper; 4 tablespoons cornstarch, mixed with 4 tbsp water until smooth

Submitted by yogiclarebear

"Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor."

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photo by The Green Asylum

Ready In:: 6hrs 15mins
Ingredients:: 12
Serves:: 6

ingredients

1 lb seitan, chopped
1 onion, diced
5 cups vegetable broth
2 tablespoons soy sauce
3 garlic cloves, minced
2 tomatoes, diced
3 carrots, diced
3 potatoes, chopped
2 stalks celery, diced
1 teaspoon salt
³⁄₄ teaspoon pepper
4 tablespoons cornstarch, mixed with 4 tbsp water until smooth

directions

Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.

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RECIPE SUBMITTED BY

yogiclarebear

<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg"> Me in my kitchen, and at the Wild game. I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course! We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so. <img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg"> Garlic is the best! <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg"> Yummy veggies!

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