Crock Pot Seitan Stew

Name: Crock Pot Seitan Stew
Prep time: 15 min
Cook time: 6 h
Total time: 6 h 15 min
Yield: 6 serving(s)
Ingredients: 1 lb seitan, chopped; 1 onion, diced; 5 cups vegetable broth; 2 tablespoons soy sauce; 3 garlic cloves, minced; 2 tomatoes, diced; 3 carrots, diced; 3 potatoes, chopped; 2 stalks celery, diced; 1 teaspoon salt; 3/4 teaspoon pepper; 4 tablespoons cornstarch, mixed with 4 tbsp water until smooth

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Recipe by yogiclarebear

Found on About.com: vegetarian food. Posted by Jolinda Hackett. Feel free to add a few of your favorite fresh or dried herbs for extra flavor.

READY IN: 6hrs 15mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

1

lb seitan, chopped
1

onion, diced
5

cups vegetable broth
2

tablespoons soy sauce
3

garlic cloves, minced
2

tomatoes, diced
3

carrots, diced
3

potatoes, chopped
2

stalks celery, diced
1

teaspoon salt
³⁄₄

teaspoon pepper
4

tablespoons cornstarch, mixed with 4 tbsp water until smooth

DIRECTIONS

Sautee the seitan in a little bit of olive oil first, if you'd like. If you're pressed for time, you don't need to, but it will give the seitan a bit of extra flavor if you do.
Place all the ingredients in a crock pot or slow cooker. Cook on low for 6 to 8 hours.

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