Crock Pot Gluten Free Moroccan Goat Stew

Recipe by JanaBird
READY IN: 5hrs
SERVES: 8-10
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Coat meat with well mixed spice mixture.
  • melt butter in skillet, cook onion, garlic and shallots until soft and transparent.
  • take half of onion mixure and half of meat and brown until edges are crispy over med high.
  • repeat with remaining meat and onion mixture.
  • place in crock pot while cooking the other half of meat and onion mixture.
  • place meat, tomatoes, cinnamon, apricots and pho in crock pot and cook on high until the meat is fork tender and falling off the bone.
  • after the meat is tender remove the cover, add the pre-cooked brown rice and cook for one half hour more to thicken.
  • top the stew with roasted squash and greens.