Crispy Scallops with Soy Dipping Sauce
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INGREDIENTS
Nutrition- 1 1⁄4
- 1⁄2cup fine dry breadcrumb
- 2teaspoons sesame seeds
- 1⁄2teaspoon ground ginger
- 1large egg white
- 1tablespoon vegetable oil
- 1tablespoon toasted sesame oil
- 1teaspoon reduced sodium soy sauce
Dipping Sauce
- 2tablespoons reduced sodium soy sauce
- 2tablespoons rice wine vinegar
- 1tablespoon chopped scallion
- 1teaspoon honey
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DIRECTIONS
- Preheat oven to 450*F.
- Lightly oil a wire rack large enough to hold scallops in a single layer over a baking sheet and set aside.
- In a small bowl, whisk together egg white, vegetable oil, sesame oil and soy sauce until creamy.
- In a shallow dish, stir together bread crumbs, sesame seeds and ginger.
- Add the scallops to the egg white mixture, tossing to coat well.
- Coat each scallop with the bread crumb mixture and place on prepared rack.
- Bake for 10 minutes or until outsides are golden and centers are opaque.
- Prepare dippins sauce by combining ingredients and serve along side of the scallops.
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