Crispy Oven-Fried Catfish

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READY IN: 55mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 400°F.
  • Spray a baking sheet with vegetable oil cooking spray.
  • Sprinkle fish on both sides with Cajun seasoning.
  • In a small mixing bowl, combine egg substitute and skim milk.
  • Place cornflake crumbs on a plate.
  • One at a time, dip catfish fillets into egg mixture, then roll in cornflake crumbs.
  • Dip and roll fillets again.
  • Place on baking sheet.
  • Place baking sheet on oven's bottom shelf.
  • Bake at 400°F for 20 minutes.
  • Reduce heat to 350°F and bake for 5 more minutes or until crust is golden and fish flakes easily.
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