Crispy Baked Tilapia (Modified from Sugarnuts' Version)

Submitted by EJNova

"I liked the ease and cost of sugarnut's Crispy Baked Tilapia recipe (found here: http://www.recipezaar.com/239589) I changed the seasonings, cheese & veggies a bit to better suit my family's tastes."

 

• Ready In: 40mins
• Ingredients: 20
• Serves: 4

ingredients

• 1 1⁄2 tablespoons sesame oil
• 3 1⁄2 tablespoons olive oil
• 1 tablespoon soy sauce
• 4 tilapia fillets
• 1⁄2 cup panko breadcrumbs
• 1⁄2 cup plain breadcrumbs
• 1⁄2 cup swiss cheese, shredded
• 1⁄2 cup cheddar cheese, shredded
• 1 (15 ounce) can tomatoes, stewed

• Cut into mid-sized square pieces

• 1 green pepper
• 1 yellow pepper
• 1 red pepper
• 1 zucchini
• 1 red onion

• Seasoning Mix to Taste

• paprika
• onion powder
• garlic powder
• ginger
• cumin
• sesame seeds

directions

1. Preheat oven to 450°F.
2. Mix seasonings to taste.
3. Mix together veggies (including can tomato) with some seasoning mix, 1 tb sesame oil, 1 tb olive oil & soy sauce.
4. Spread veggies onto baking sheet.
5. Mix remaining oil and coat fish.
6. Mix remaining seasoning mix with breadcrumbs & panko.
7. Press fish into breadcrumb mix.
8. Lay fish on top of veggies on cookie sheet.
9. Cover dish with cheese.
10. Bake 20 minutes.