Crispy Baked Fish Sticks With Honey Mustard Dipping Sauce

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 1hr 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Preheat oven to 425°.
  • Using your fingers, coat a 13 x 9 inch baking sheet with olive oil.
  • To crush the corn flakes, pour them into a large resealable plastic bag.
  • Press down on the bag to push out most of the air, seal, and crush with a rolling pin.
  • Stop rolling when the flakes still have some texture and pour them into a wide bowl or onto a plate.
  • In a shallow bowl, whisk the buttermilk with the mustard and garlic powder.
  • Pour the flour into a separate shallow dish or onto a plate and add the salt and pepper.
  • Rinse each piece of fish, pat it dry, and dredge it in the seasoned flour.
  • Shake off any excess flour and dip the fish into the buttermilk mix, then dredge it in the crushed corn flakes.
  • Place the fish strips on the baking sheet about 1/2 inch apart.
  • Bake until cooked through and crispy, about 20 minutes.
  • Meanwhile, in a small bowl, whisk together the mustard, honey, and lime juice.
  • Serve the fish either with the sauce in one bowl, or in individual ramekins, one for each person.
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