Crispy Baked Chicken

Recipe by mumoftwo
READY IN: 45mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Oven at 350°F.
  • In a bowl, mix yogurt, mustard and ginger root.
  • In a second bowl, mix breadcrumbs and seasonings.
  • Dip the chicken in the yogurt mixture, then the breadcrumb mixture. Warning, this part is a bit messy --
  • Place on a baking sheet sprayed with Pam, or lined with parchment paper.
  • Bake for 35 minutes, till cooked through and golden brown.
  • Exchanges: 1 starch, 4 protein.
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