This is out of the May/June 2010 Clean Eating magazine. If you like heat double the amount of Cajun seasoning and add some cayenne pepper to taste. Cooking time does not include overnight soaking of bean. See note if you want to use canned red beans. Nutritional info per 1-cup serving: Cal: 292, Total Fat: 2g, Carbs: 53g, Fiber: 4g, Protein: 15g, Sodium: 427 mg, Cholesterol: 7mg from the magazine.