Creole Chicken & Vegetables

Recipe by Pineapple
READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • cooking spray
  • 1
    lb chicken breast tenders
  • 2
    cups frozen bell peppers, stir-fry thawed (such as Bird's Eye brand)
  • 1
    cup frozen cut okra, thawed
  • 34
    cup thinly sliced celery
  • 34
    teaspoon sugar
  • 12
    teaspoon salt
  • 12
    teaspoon dried thyme
  • 14
    teaspoon ground red pepper
  • 1
    (14 1/2 ounce) can diced tomatoes, undrained
  • 14
    cup chopped fresh parsley
  • 1
    tablespoon butter
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DIRECTIONS

  • Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  • Add chicken; cook 3 minutes on each side or until browned.
  • Add pepper stir-fry and next 6 ingredients (through red pepper), stirring to combine.
  • Pour tomatoes over chicken mixture; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Uncover; cook 3 minutes.
  • Add parsley and butter, stirring until butter melts.
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