I found this recipe on the Weight Watchers website. It is pretty tasty. 4 points for 1 cup serving.
Serving Size: 1 (225) g
Servings Per Recipe: 5
Calories: 205.7
Calories from Fat 23 g 12 %
Total Fat 2.6 g 4 %
Saturated Fat 0.7 g 3 %
Cholesterol 59.3 mg 19 %
Sodium 121.7 mg 5 %
Total Carbohydrate 22.5 g 7 %
Dietary Fiber 2.6 g 10 %
Sugars 2.1 g 8 %
Protein 22.3 g 44 %