Creamy Pumpkin Soup - for weight watching people

Recipe by Mimi Bobeck
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READY IN: 40mins
SERVES: 5
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Melt margarine in a Dutch oven over medium heat.
  • Add onion: saute 3 minutes.
  • Add sage, curry powder, and nutmeg; cook 30 seconds.
  • Stir in flour; cook 30 seconds.
  • Add broth tomato paste, and salt, stirring well with a whisk.
  • Stir in pumpkin and apple; bring to a boil.
  • Cover, reduce heat, and simmer 25 minutes or until pumpkin is tender, stirring occasionally.
  • Remove from heat; cool slightly.
  • Place mixture in a blender or food processor; process until smooth.
  • Return mixture to Dutch oven; add milk.
  • Cook until thoroughly heated.
  • Garnish with sage sprigs if desired.
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