Creamy Mustard Chicken - Light

Submitted by Redsie

"I have making this light chicken recipe for years - the combination of Dijon mustard and yogurt creates a wonderful light sauce. I serve it with white rice."

 

• Ready In: 50mins
• Ingredients: 10
• Serves: 4

ingredients

• 4 boneless skinless chicken breasts
• 1⁄2 cup low-fat plain yogurt
• 1⁄3 cup light mayonnaise
• 1⁄4 cup sliced green onion
• 1 tablespoon Dijon mustard
• 1 tablespoon Worcestershire sauce
• 1⁄2 teaspoon dried thyme
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon white pepper
• 2 tablespoons grated parmesan cheese

directions

1. Preheat oven to 350°F.
2. Place chiken in single layer in lightly greased, oven-proof casserole.
3. Combine yogurt, mayonnaise, onions, mustard and seasonings. Spoon sauce over each chicken piece.
4. Bake in 350F oven for about 45 minutes, or until chicken is tender.
5. Sprinkle with Parmesan cheese and brown under the broiler.

Reviews

[Annacia]

I made 2 servings of this and followed KelBels suggestion to cut back a bit on the Worcestershire and I used fat free yogurt. This made a yummy dish that was well enjoyed and on the diabetic friendly side. I used the remains for a toasted chicken sandwich the next day for lunch, also yummm.

 

[KelBel]

I made this as written except I used ff plain yogurt. I found the worcestershire sauce was too strong. If I make this again, I would cut back the worcestershire to 1 tsp.

 

[Yobela]

Very easy to make, great taste.

 

[CYNDAM]

Big hit with the picky family. I subbed low fat sour cream for the yogurt. Made excellent chicken salad the next day!