Creamy (And Low Fat?!) Shrimp Crepe Filling

Recipe by Stephanie Z.
READY IN: 15mins
SERVES: 3-4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Spray a nonstick pan with cooking spray. Saute onions and celery over medium-low heat, stirring occasionally. Set aside.
  • Melt the butter in a pan over medium-low heat. Stir in the flour and nutmeg until smooth.
  • Gradually stir in the milk. Cook until smooth and thickens a little.
  • Add the cheese, and stir until melted.
  • Add sauted vegetables, tomato, shrimp, and parsley, stirring to coat.
  • To assemble, place one crepe on a dinner plate and spoon seafood and sauce down the middle. Roll crepe and repeat.
  • Makes enough filling for 3-4 crepes, depending on how full you like them.
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