Creamed Spinach or Broccoli or Chard - Low Carb

MAKE IT SHINE! ADD YOUR PHOTO
READY IN: 17mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
Advertisement

DIRECTIONS

  • Microwave spinach addording to package directions and drain the spinach well.
  • Meanwhile, finely chop the onion and garlic and saute them in the oil.
  • Lower the heat, add the spinach, the cream cheese and the seasonings and stir until the cream cheese melts.
  • Turn the mixture into a microwaveable- or oven-proof dish and top with the parmesan cheese.
  • Heat until cheese melts and serve.
  • If any is left over- stir in a beaten egg and top with cheese - microwave until just firm.
Advertisement