Cream of Quinoa Mushroom Soup

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READY IN: 25mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • veggie nonstick cooking spray
  • 2
    tablespoons minced shallots
  • 8
    ounces mushrooms, wiped clean and finely chopped
  • 1
    cup cooked quinoa
  • 3
    cups fat-free vegetable broth
  • salt & freshly ground black pepper
  • 14
    cup chopped fresh dill
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DIRECTIONS

  • Heat a medium saucepan, sprayed with cooking spray.
  • Cook the shallots until tender.
  • Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth. )
  • Add the quinoa and broth and bring the liquid to a simmer.
  • Season to taste with salt and pepper and stir in non-fat evaporated milk (or milk substitute).
  • Bring back up to a simmer, remove from heat and stir in the dill.
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