Cream of Quinoa Mushroom Soup

Name: Cream of Quinoa Mushroom Soup
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: veggie nonstick cooking spray; 2 tablespoons minced shallots; 8 ounces mushrooms, wiped clean and finely chopped; 1 cup cooked quinoa; 3 cups fat-free vegetable broth; 1/2 cup fat-free evaporated milk; salt & freshly ground black pepper; 1/4 cup chopped fresh dill

(1)

Recipe by katie in the UP

I found this recipe on another site, going on my 'have-to-try' list!

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READY IN: 25mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

veggie nonstick cooking spray
2

tablespoons minced shallots
8

ounces mushrooms, wiped clean and finely chopped
1

cup cooked quinoa
3

cups fat-free vegetable broth
¹⁄₂

cup fat-free evaporated milk
salt & freshly ground black pepper
¹⁄₄

cup chopped fresh dill

DIRECTIONS

Heat a medium saucepan, sprayed with cooking spray.
Cook the shallots until tender.
Add the mushrooms, cover and cook for 5 minutes or until tender. (If the mushrooms begin to stick to the bottom of the pan, then add some broth. )
Add the quinoa and broth and bring the liquid to a simmer.
Season to taste with salt and pepper and stir in non-fat evaporated milk (or milk substitute).
Bring back up to a simmer, remove from heat and stir in the dill.

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