Cream of Mushroom Soup (Raw Food)

Name: Cream of Mushroom Soup (Raw Food)
Prep time: 6 min
Total time: 6 min
Yield: 2 serving(s)
Ingredients: 1 cup sunflower seeds (or more, if needed for desired consistency); 4 cups water; 4 tablespoons nutritional yeast (optional); 1 teaspoon garlic, minced; 1/2 teaspoon lemon pepper; 1/2 cup white button mushrooms, chopped fine

(2)

Recipe by Sydney Mike

I'm not at all fond of cooked mushrooms, so shy away from any kind of mushroom soups, but this one is different, since it doesn't cook them! The recipe was found on the GoneRaw website, but it has been tweaked slightly.

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READY IN: 6mins

SERVES: 2

UNITS: US

INGREDIENTS

Nutrition

1

cup sunflower seeds (or more, if needed for desired consistency)
4

cups water
4

tablespoons nutritional yeast (optional)
1

teaspoon garlic, minced
¹⁄₂

teaspoon lemon pepper
¹⁄₂

cup white button mushrooms, chopped fine

DIRECTIONS

In a blender or food processor, blend sunflower seeds with water until a nice creamy smooth mixture is created.
Add yeast (if using), garlic & lemon salt.
Blend for until slightly warm, perhaps 3-4 minutes.
Add mushrooms & pluse just once or twice, to spread them around.

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