Cream of Avocado Soup

Name: Cream of Avocado Soup
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 serving(s)
Ingredients: 4 avocados; 1 tablespoon onion powder or 2 green onions, finely chopped; 2 teaspoons garlic salt; 6 cups 1% low-fat milk; 1/2 teaspoon crushed red pepper flakes; 2 tablespoons butter or 2 tablespoons margarine; 1/2 cup monterey jack cheese, cut into half an inch cubes

(1)

Recipe by Renata F.

Very healthy, basic yet filling soup. Ready in 15 minutes.

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READY IN: 15mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

4

avocados
1

tablespoon onion powder or 2 green onions, finely chopped
2

teaspoons garlic salt
6

cups 1% low-fat milk
¹⁄₂

teaspoon crushed red pepper flakes
2

tablespoons butter or 2 tablespoons margarine
¹⁄₂

cup monterey jack cheese, cut into half an inch cubes

DIRECTIONS

Cut avocadoes all around the seed,twist and remove giant seed.
Crush them with fork in bowl or with handy chopper til it's smooth.
In medium size pot melt butter and add chilli peppers along with garlic powder and onion powder. Stir about half of minute.
Put milk in and avocado paste. Whisk til totally smooth and heated thru.
Take off burner just before starting to bubble. Do not boil.
For last step, add the cheese pieces and serve.

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Cream of Avocado Soup

INGREDIENTS

NUTRITION INFO

DIRECTIONS

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