If you have the time and energy, fresh artichoke hearts may be used. Canned artichokes are fine.
Serving Size: 1 (294) g
Servings Per Recipe: 4
Calories: 209.8
Calories from Fat 99 g 48 %
Total Fat 11.1 g 17 %
Saturated Fat 6.3 g 31 %
Cholesterol 30.1 mg 10 %
Sodium 446.6 mg 18 %
Total Carbohydrate 22.6 g 7 %
Dietary Fiber 8.9 g 35 %
Sugars 4 g 15 %
Protein 7.5 g 15 %