Craze-E Salmon and Broccoli Quiche

Yummy and healthy recipe to serve at your next buffet - pretty, too
- Ready In:
- 1hr 15mins
- Serves:
- Units:
3
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ingredients
- pastry dough, for a 9-inch or pastry dough, for a 10-inch pie
-
Filling
- 2 cups fresh broccoli, cut in flowerets
- 1 (16 ounce) can salmon, drained and broken into chunks
- 3⁄4 cup spring onion, sliced fine (mostly white part with a little green)
- 1 cup feta cheese, crumbled
- 4 eggs, beaten to blend
- 3⁄4 cup sour cream
- 3⁄4 cup milk
- 1 1⁄2 tablespoons all-purpose flour
- 1 tablespoon prepared mustard
- 3⁄4 teaspoon salt
- 1 tablespoon fresh dill, finely minced
- 1⁄4 teaspoon nutmeg
directions
- Preheat oven to 350°F.
- Line a 9-inch or 10-inch deep-dish pie plate with pastry. Line pastry with foil, weight with dry beans (or pie weights) and blind-bake for 15 minutes. Carefully remove foil and beans from pastry.
- Cover bottom of pastry with broccoli flowerets, chunks of salmon. Sprinkle with spring onion and feta.
- In bowl, whisk together eggs, sour cream, milk, flour, mustard, salt, fresh dill and nutmeg. Pour over ingredents in crust.
- Bake in preheated oven for 50-minutes to 1 hour, or until crust and egg mixture are browned. Cool for 10 minutes before plating.
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RECIPE MADE WITH LOVE BY
@evelynathens
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@evelynathens
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"Yummy and healthy recipe to serve at your next buffet - pretty, too"
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This really has promise. I think it might have been better to have steamed the broccoli and then lightly chopped it before adding to the crust. I used two 6 oz cans of salmon and dried dill weed for the fresh. About 30 minutes into the cooking process, I bumped the cook temperature up to 425 degrees and it still required an additional 5 minutes to finish cooking. Good luck in the contest.Reply
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