Name: Cracked Pepper Steak
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 serving(s)
Ingredients: 4 (4 -6 ounce) beef tenderloin steaks, 4-6 oz each; 2 tablespoons cracked black pepper; 1 teaspoon dried rosemary; 2 tablespoons trans-fat free margarine; 2 tablespoons extra virgin olive oil; 1/2 cup dry red wine

Recipe by WendyMaq

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Adapted to serve 4 from South Beach Diet online. Phase 1.

Ready In:: 22mins
Serves:
Units:

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ingredients

4 (4 -6 ounce) beef tenderloin steaks, 4-6 oz each
2 tablespoons cracked black pepper
1 teaspoon dried rosemary
2 tablespoons trans-fat free margarine
2 tablespoons extra virgin olive oil
¹⁄₂ cup dry red wine

directions

Combine pepper and rosemary in large bowl. Coat both sides of steak with mixture.
Heat margarine and oil in large skillet until hot.
Add steaks and cook over medium to medium high heat for 5 - 7 minutes or until thermometer registers 160 degrees F (for medium).
Remove steaks and cover to keep warm.
Add wine to skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet.
Boil for about 1 minute or until the liquid is reduced by half.
Spoon the sauce over the steaks and serve.

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