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Cracked Pepper Steak

Adapted to serve 4 from South Beach Diet online. Phase 1.

Ready In:
22mins
Serves:
Units:

ingredients

directions

  • Combine pepper and rosemary in large bowl. Coat both sides of steak with mixture.
  • Heat margarine and oil in large skillet until hot.
  • Add steaks and cook over medium to medium high heat for 5 - 7 minutes or until thermometer registers 160 degrees F (for medium).
  • Remove steaks and cover to keep warm.
  • Add wine to skillet and bring to a boil over high heat, scraping particles from the bottom of the skillet.
  • Boil for about 1 minute or until the liquid is reduced by half.
  • Spoon the sauce over the steaks and serve.
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RECIPE MADE WITH LOVE BY

@WendyMaq
Contributor
@WendyMaq
Contributor
"Adapted to serve 4 from South Beach Diet online. Phase 1."
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  1. WendyMaq
    Adapted to serve 4 from South Beach Diet online. Phase 1.
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