Crab Stuffed Sole
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
-
For crab stuffing and fish
- 4 ounces jumbo lump crab meat
- 1 1⁄2 tablespoons reduced-fat mayonnaise (not low-fat)
- 1⁄4 cup finely diced yellow bell pepper
- 1 tablespoon chopped fresh flat-leaf parsley
- 4 (4 ounce) gray sole fillets
-
For garlic bread crumbs
- 1 clove garlic, minced
- 2 teaspoons extra virgin olive oil
- 1⁄4 cup fine fresh breadcrumb (preferably from a baguette)
- 1 teaspoon finely grated fresh lemon zest
directions
-
Prepare stuffing and fish:
- Preheat oven to 450°F.
- Mix crab, mayonnaise, bell pepper, and parsley and season with salt and pepper.
- Lay sole fillets flat with darker side up and season with salt and pepper.
- Divide stuffing among fillets, mounding on thicker half of each.
- Fold thinner half of fillet over stuffing, tucking end under to form a packet.
- Arrange stuffed fillets in a lightly oiled 9-inch pie plate.
- Cover with a round of parchment paper, then cover pie plate tightly with foil.
- Bake in upper third of oven until just cooked through, about 20 minutes.
- Make bread crumbs while sole is baking: Cook garlic in oil in a small skillet over moderate heat, stirring, until fragrant, about 30 seconds.
- Stir in bread crumbs and cook, stirring, until golden brown, 4 to 5 minutes.
- Remove from heat, then stir in zest and season with salt and pepper.
- Transfer sole to plates and sprinkle with bread crumbs.
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Reviews
RECIPE SUBMITTED BY
MsKittyKat
Wheaton, IL
Hi all - I have been member of Recipezaar for a while now. I work as an executive assistant. I love to read - read everything, but scifi/fantasy is a particular favorite. Am actually a pretty easily amused and satisfied soul....am pretty much happy all the time.