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Crab Stuffed Orange Roughy

Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings

Ready In:
55mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 350 degrees.
  • Spray and 8-x 8-inch baking dish with cooking spray, set aside.
  • In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
  • Stir in 5 ounces of the crabmeat.
  • Rinse and pat fish dry.
  • Spoon ¼ of the crab mixture onto each fillet and roll up.
  • Place in prepared baking dish seam side down.
  • Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
  • Bake for 20-25 minutes or until fish flakes easily.
  • Meanwhile in a small saucepan melt margarine.
  • Lightly sauté onion.
  • Add wine, chicken broth, flour and pepper.
  • Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
  • Spoon sauce over fish and serve immediately.
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RECIPE MADE WITH LOVE BY

@Gingerbear
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@Gingerbear
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"Tip: To reduce sodium in recipe substitute a sodium free Cajun seasoning for the regular Cajun or Old Bay seasoning. Yield: 4 servings"
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  1. Dr. Jenny
    We really enjoyed this recipe for orange roughy tonight. The dish looks attractive and tastes delicious. We loved the spicy flavors. DH had to substitute chives for the green onion as that is what I had on hand. We also used real egg. We would definitely make this dish again. Thanks!
    Reply
  2. Dr. Jenny
    We really enjoyed this recipe for orange roughy tonight. The dish looks attractive and tastes delicious. We loved the spicy flavors. DH had to substitute chives for the green onion as that is what I had on hand. We also used real egg. We would definitely make this dish again. Thanks!
    Reply
  3. meganfdice
    At my husband's company christmas party every year, they serve this dish. it is SO good and since this is the only recipe for it on recipezaar, i used this to try to make it. PERFECT! this was sooooo good i was mad that i only made enough for each of us to only have 1. Flavorful, moist, delicious! Thanks for sharing your recipe!
    Reply
  4. Lil Leasa
    Although I am not a seafood fan, I made this because my boyfriend is. I thought it was pretty good, but he absolutely loved it and gave it 5 stars! It was pretty easy to make also.
    Reply
  5. MollyJ
    This is an amazing dish that doesn't take that long to prepare but really dresses up Orange Roughy and was a great way to use some crab that I had gotten at Sam's. My son didn't like it. He is not a fan of green peppers no matter how finely chopped but DH and I loved it. I had some rather small fillets of Orange Roughy and added in a single fillet of talapia and this seemed to work out well. I may cut back on the Old Bay just slightly to reduce the saltiness maybe to 1 1/2 tsp.
    Reply
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