Crab Stuffed Orange Roughy
- Ready In:
- 55mins
- Ingredients:
- 19
- Serves:
-
4
ingredients
- butter-flavored cooking spray
- 1⁄2 cup seasoned dry bread crumb
- 1⁄2 cup egg substitute
- 2 tablespoons finely chopped sweet onions
- 2 tablespoons finely chopped red bell peppers or 2 tablespoons green bell peppers
- 2 teaspoons cajun seasoning or 2 teaspoons Old Bay Seasoning
- 1 teaspoon dried mustard
- 1⁄2 teaspoon dried parsley
- 1 teaspoon hot red pepper sauce
- 8 ounces backfin lump crabmeat, divided use
- 4 orange roughy fillets (approximately 6 ounces each)
- 2 tablespoons fresh lemon juice or 1/2 small lemon juice, from
- 1⁄2 teaspoon paprika
- 1 tablespoon light margarine (45 calories per tablespoon)
- 2 green onions, chopped
- 1⁄2 cup white wine
- 1⁄2 cup low sodium chicken broth
- 1 tablespoon flour
- 1⁄4 teaspoon ground black pepper
directions
- Preheat oven to 350 degrees.
- Spray and 8-x 8-inch baking dish with cooking spray, set aside.
- In small mixing bowl combine egg substitute, breadcrumbs, onion, bell pepper, Cajun seasoning, dried mustard, parsley and hot sauce until blended.
- Stir in 5 ounces of the crabmeat.
- Rinse and pat fish dry.
- Spoon ¼ of the crab mixture onto each fillet and roll up.
- Place in prepared baking dish seam side down.
- Spray lightly with cooking spray; sprinkle evenly with lemon juice and paprika.
- Bake for 20-25 minutes or until fish flakes easily.
- Meanwhile in a small saucepan melt margarine.
- Lightly sauté onion.
- Add wine, chicken broth, flour and pepper.
- Stir until combined add remaining crabmeat and heat until mixture is warm throughout.
- Spoon sauce over fish and serve immediately.
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Reviews
-
At my husband's company christmas party every year, they serve this dish. it is SO good and since this is the only recipe for it on recipezaar, i used this to try to make it. PERFECT! this was sooooo good i was mad that i only made enough for each of us to only have 1. Flavorful, moist, delicious! Thanks for sharing your recipe!
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This is an amazing dish that doesn't take that long to prepare but really dresses up Orange Roughy and was a great way to use some crab that I had gotten at Sam's. My son didn't like it. He is not a fan of green peppers no matter how finely chopped but DH and I loved it. I had some rather small fillets of Orange Roughy and added in a single fillet of talapia and this seemed to work out well. I may cut back on the Old Bay just slightly to reduce the saltiness maybe to 1 1/2 tsp.
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RECIPE SUBMITTED BY
Gingerbear
United States
Me and my boyfriend have been together for 11 years now. We live on 40 acres and have 6 dogs and 4 Tennessee Walkers. We both work a lot of hours so there is never enough time in a day to get everything done. I absolutely love the outdoors. I also enjoy lifting weights, reading and playing with all of my beautiful animals. I absolutely love, love and love to cook. I like to cook a variety of things and also like love to bake. I like to just get in the kitchen and experiment with different things. If something does not turn out for me such as pie crust or gravy I will keep trying until I can make it work. Only problem is, when I finally make it work it may not work again the time after that. It is fun though and I do consider myself a pretty good cook for the most part. I also love slow cooker recipes. Those are my most favorite in the winter months.