Crab Salad With Pimento Mayonnaise

Name: Crab Salad With Pimento Mayonnaise
Prep time: 20 min
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 cup nonfat plain yogurt; 3 tablespoons low-fat mayonnaise; 3 tablespoons roasted pimientos, rinsed & patted dry; 1 garlic clove; 2 tablespoons chives, chopped fine; 1/8 teaspoon salt (to taste); 1/8 teaspoon fresh ground pepper (to taste); 1/8 teaspoon cayenne pepper (optional); 2 2/3 cups cooked crabmeat or 2 2/3 cups lobster meat; 6 cups mesclun; lemon wedge (to garnish)

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Recipe by Manami

A nice relatively low-fat,low-carb crab or lobster salad with a roasted pepper and chive dressing.

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READY IN: 20mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

¹⁄₄

cup nonfat plain yogurt
3

tablespoons low-fat mayonnaise
3

tablespoons roasted pimientos, rinsed & patted dry
1

garlic clove
2

tablespoons chives, chopped fine
¹⁄₈

teaspoon salt (to taste)
¹⁄₈

teaspoon fresh ground pepper (to taste)
¹⁄₈

teaspoon cayenne pepper (optional)
2 ²⁄₃

cups cooked crabmeat or 2 2/3 cups lobster meat
6

cups mesclun
lemon wedge (to garnish)

DIRECTIONS

Combine yogurt, mayonnaise, pimentos, garlic, chives, salt, black pepper, and cayenne pepper, in a blender.
Blend until smooth.
Scrape into bowl and fold in crab or lobster.
Adjust seasonings with salt and black pepper.
Divide mesclun into 4 servings on large plates and spoon salad on top.
Garnish with lemon wedges.
Enjoy!

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