Another from the Fix it and Forget It cookbook. I've modified it a bit to fit our tastes. Easy & cheap!
Serving Size: 1 (457) g
Servings Per Recipe: 4
Calories: 638.5
Calories from Fat 164 g 26 %
Total Fat 18.2 g 28 %
Saturated Fat 6.9 g 34 %
Cholesterol 77.1 mg 25 %
Sodium 663.2 mg 27 %
Total Carbohydrate 85.2 g 28 %
Dietary Fiber 14 g 56 %
Sugars 9.8 g 39 %
Protein 35 g 70 %