Courgette Curry
When my DD was a teenager she went through a vegie stage and this was one of her favourites a very nice light curry. If you use tinned tomatoes you might not want to use the water.
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INGREDIENTS
Nutrition- 400
- 400
- 1tablespoon tomato paste
- 1
- 1⁄2teaspoon cumin seed
- 1⁄2teaspoon mustard seeds
- 1⁄2teaspoon chili powder
- 1teaspoon ground coriander
- 1⁄2teaspoon ground cumin
- 1⁄4teaspoon turmeric
- 1⁄4teaspoon salt
- 1 1⁄2tablespoons oil
- 10g of chopped fresh coriander
- 50ml water
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DIRECTIONS
- Heat the oil in a pan add the cumin seed and the mustard seeds, when they start to pop add the onion and saute till transparent.
- Add the turmeric and saute for a few minutrs more.
- Then add the courgette,chilli, ground chilli ground coriander, ground cumin, and salt.
- cook for 2 minutes keep it moving so it won't sit on the bottom.
- Next add the tomato paste, and the tomatoes.
- Add the water and cook till the courgettes are soft about 10-15 minutes.
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