Name: Country Captain Chicken (Cooking Light)
Cook time: 1 h
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 tablespoon curry powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 lb chicken breast, cut into 3/4-inch pieces; 1 1/2 tablespoons olive oil; 2 1/2 cups vertically sliced onions (about 2 medium); 3/4 cup thinly sliced green bell pepper (about 1 medium); 2 garlic cloves, minced; 2/3 cup reduced-sodium fat-free chicken broth; 1/4 cup dried currant; 2 tablespoons chopped fresh thyme, divided; 1 (14 1/2 ounce) can diced tomatoes, with jalapepeno undrained; 1/2 cup sliced almonds, toasted

Recipe by dangerpantz

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From January 2009 Issue

Ready In:: 1hr
Serves:
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ingredients

1 tablespoon curry powder
¹⁄₄ teaspoon salt
¹⁄₄ teaspoon black pepper
1 lb chicken breast, cut into 3/4-inch pieces
1 ¹⁄₂ tablespoons olive oil
2 ¹⁄₂ cups vertically sliced onions (about 2 medium)
³⁄₄ cup thinly sliced green bell pepper (about 1 medium)
2 garlic cloves, minced
²⁄₃ cup reduced-sodium fat-free chicken broth
¹⁄₄ cup dried currant
2 tablespoons chopped fresh thyme, divided
1 (14 1/2 ounce) can diced tomatoes, with jalapepeno undrained
¹⁄₂ cup sliced almonds, toasted

directions

1. Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 5 minutes. Add onion, bell pepper, and garlic; sauté 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.

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