Country Captain Chicken (Cooking Light)

Name: Country Captain Chicken (Cooking Light)
Cook time: 1 h
Total time: 1 h
Yield: 4 serving(s)
Ingredients: 1 tablespoon curry powder; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1 lb chicken breast, cut into 3/4-inch pieces; 1 1/2 tablespoons olive oil; 2 1/2 cups vertically sliced onions (about 2 medium); 3/4 cup thinly sliced green bell pepper (about 1 medium); 2 garlic cloves, minced; 2/3 cup reduced-sodium fat-free chicken broth; 1/4 cup dried currant; 2 tablespoons chopped fresh thyme, divided; 1 (14 1/2 ounce) can diced tomatoes, with jalapepeno undrained; 1/2 cup sliced almonds, toasted

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Recipe by dangerpantz

From January 2009 Issue

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READY IN: 1hr

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

tablespoon curry powder
¹⁄₄

teaspoon salt
¹⁄₄

teaspoon black pepper
1

lb chicken breast, cut into 3/4-inch pieces
1 ¹⁄₂

tablespoons olive oil
2 ¹⁄₂

cups vertically sliced onions (about 2 medium)
³⁄₄

cup thinly sliced green bell pepper (about 1 medium)
2

garlic cloves, minced
²⁄₃

cup reduced-sodium fat-free chicken broth
¹⁄₄

cup dried currant
2

tablespoons chopped fresh thyme, divided
1

(14 1/2 ounce) can diced tomatoes, with jalapepeno undrained
¹⁄₂

cup sliced almonds, toasted

DIRECTIONS

1. Combine curry powder, salt, and black pepper. Sprinkle chicken with curry mixture.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 5 minutes. Add onion, bell pepper, and garlic; sauté 3 minutes. Add broth, currants, 1 tablespoon thyme, and tomatoes; bring to a boil. Reduce heat, and simmer 5 minutes. Stir in remaining 1 tablespoon thyme; cook 1 minute. Sprinkle with almonds.

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