A seafood dish from Angola posted for ZWT7. The quantities are approximate and method is quoted directly from Knowledge Hound.com ( I gather step 1 is vital to the appreciation of the finished dish)
Serving Size: 1 (148) g
Servings Per Recipe: 4
Calories: 90.8
Calories from Fat 10 g 12 %
Total Fat 1.2 g 1 %
Saturated Fat 0.1 g 0 %
Cholesterol 143.2 mg 47 %
Sodium 1225.5 mg 51 %
Total Carbohydrate 4.6 g 1 %
Dietary Fiber 0.9 g 3 %
Sugars 0.6 g 2 %
Protein 15.7 g 31 %