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Cornmeal-Crusted Tilapia With Black Beans and Salsa

Cornmeal-Crusted Tilapia With Black Beans and Salsa created by wervwera

From "Everyday Foods" No. 29 (Jan./Feb. 2006).

Ready In:
45mins
Serves:
Units:

ingredients

directions

  • Prepare black beans: Heat olive oil in medium saucepan over medium-high heat. Add minced garlic and red pepper flakes; cook until fragrant (about 1 minute).
  • Add two cans of drained and rinsed black beans and one cup water.
  • Bring to a simmer; cook, covered, stirring occasionally, for about 15 inutes. (If you want a thinner consistency, add more water to taste). Season with coarse salt to taste, and garnish with chopped cilantro.
  • Prepare tilapia: In a shallow dish, combine cornmeal and paprika; add salt and pepper to taste.
  • Dredge each tilapia fillet in cornmeal mixture, patting it carefully on to cover completely.
  • In large nonstick skillet, heat oil over medium-high heat. Cook as many fillets as you can (without crowding) until golden and firm (about 2-4 minutes per side).
  • Transfer to plate and keep warm.
  • Serve tilapia with black beans and salsa.
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RECIPE MADE WITH LOVE BY

@KLHquilts
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@KLHquilts
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"From "Everyday Foods" No. 29 (Jan./Feb. 2006)."
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  1. wervwera
    Cornmeal-Crusted Tilapia With Black Beans and Salsa Created by wervwera
    Reply
  2. littlepaperchef
    Cornmeal-Crusted Tilapia With Black Beans and Salsa Created by littlepaperchef
    Reply
  3. Lilly225
    I used this recipe but for a twist i used blue cornmeal.
    Reply
  4. KerfuffleUponWincle
    Cornmeal-Crusted Tilapia With Black Beans and Salsa Created by KerfuffleUponWincle
    Reply
  5. KerfuffleUponWincle
    Tagged for Paprika-September 2008 Herb/Spice in the Gardening Forum. Very good! I baked the Tilapia in a 425 degree oven for 12 minutes, in a pyrex dish sprayed with cooking spray. I liked the combination of tilapia, black beans, and salsa, and will make this again!
    Reply
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