Cornflake Energy Bites

Cornflake Energy Bites created by Mandy

Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.

Ready In:
25mins
Serves:
Units:

ingredients

  • 1 cup pitted prunes, chopped
  • 12 cup dried apricot, chopped
  • 1 cup water
  • 12 cup blanched & roasted peanuts, chopped
  • 1 12 tablespoons peanut butter
  • 3 cups corn flakes, crushed
  • 12 cup desiccated coconut

directions

  • Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
  • Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
  • Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.
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RECIPE MADE WITH LOVE BY

@Mandy
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@Mandy
Contributor
"Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft."

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  1. Retro Kali
    Loved these! Easy to make, and the dried coconut makes the flavor different and delicious! Thanks!
  2. Mandy
    Cornflake Energy Bites Created by Mandy
  3. Mandy
    Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.
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