Cornflake Chicken
"From 3 fat chicks on a diet, here's a recipe that offers a tasty crunch, lowfat chicken, and a real kid pleaser. I made this once so far and I will be toying around with the seasonings, because it needs some punch to it. Maybe some sort of italian spices would do it, but it might just be a job for paprika. If you try this, please let me know what you think! I served it with a crockpot green bean casserole and broc. with light velveeta cheese."
photo by Derf2440
- Ready In:
- 35mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 4 boneless skinless chicken breasts, flattened
- 1 cup corn flakes, crushed
- 1⁄4 teaspoon pepper
- 1⁄4 teaspoon salt
- 1⁄4 teaspoon poultry seasoning
- 1⁄2 cup skim milk
directions
- Combine cornflake crumbs and seasonings in shallow bowl. Soak chicken in milk then dredge chicken in crumb mixture. Place on baking sheet which has been sprayed with nonstick spray. Bake at 400* about 25 minutes or until lightly browned.
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Reviews
-
So I took the last reviewers advice and added more spices to the Cornflake mix. I used lemon pepper, rosemary, paprika, thyme, and sea salt. <br/><br/>The only thing I didn't like was that the milk didn't help the crumbs stick very well. Maybe next time I'll add some honey or raw eggs to the milk mix. <br/><br/>We'll see. <br/><br/>Oh! And I cut the chicken into small pieces (about 0.5-inches x 2-inches) so I only needed to cook the chicken for about 21 minutes. -
very good and very moist chicken. I added some Carme Asada to the cornflakes with the salt and pepper and poultry seasoning, it added a nice little kick to it. Will make it again, thanks for postig.
RECIPE SUBMITTED BY
I'm a 32 year old mommy to an amazing 8 year old boy, Aidan. We live in WV, and moved in with my parents after my divorce and some health problems. In the photo with me are my dad and my son. We're raising two cute kitty cats, Pete and Polly, who have very opposite personalities. Both were rescues. Polly is 4 months old and Pete is a year and 1/2.
I'm battling an eating disorder that I've had for almost 13 years now. My highest weight was 220lbs and my lowest was 76. Neither were healthy, so now, my cooking reflects a desire to avoid those weights. Eventually, I hope to work with people who struggle with eating disorders. I have my BA in Psychology.
I'm not employed right now, due to a couple of seizures, but I'm getting very antsy and ready to get back out to earn my keep. For now, earning my keep is pretty much cleaning and cooking.
My son is sooooooooooooooo healthy and loves fruits and veggies, so he's fun to feed! He's a smart kid too and gets in trouble in school as a result. haha! When he grows up, he's going to be a chef, he says, and we watch Take Home Chef together.
I'm addicted to zaar and try to choose new recipes weekly. It irritates my family some, because often a good recipe gets forgotten, but I almost always find them again.
<img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
